There are ten taboos for the elderly to sleep
With the increase of age, the sleep time of the elderly is less than before, so some elderly people think that sleeping is not as important as when they are young.
In fact, potential sleep is very important for the health of the elderly.
According to relevant information, the elderly need at least 6 hours of sleep every day.
In addition, in the preparation of sleep, posture and habits, we must pay special attention to some taboos during sleep: avoid eating people before going to sleep, the body part of the activity rhythm slows down and enters the rest state.
If you eat before going to sleep, your stomach and other things have to be busy, which increases their burden, and the rest of the body can not get a good rest, not only affects falling asleep, but also damages health.
Avoid talking before going to bed. Because you talk too much, you can make your brain excited and active, which makes it difficult for people to fall asleep.
Avoid excessive use of brain before going to bed. If you have the habit of working and studying at night, you should finish your brains beforehand. Before going to sleep, do some lighter things and relax your mind so that you can fall asleep easily.
Otherwise, the brain is in an excited state, and it is difficult to fall asleep even when lying in bed. It takes a long time and is prone to insomnia.
Avoiding the excitement of emotions and sorrows before going to bed can easily cause the excitement or confusion of the nerve center, making it difficult for people to fall asleep and even cause insomnia.
Therefore, before going to bed, try to avoid big anger or anger and calmness.
Avoid drinking strong tea before going to bed, drinking coffee and strong tea, coffee is a stimulating drink, contains caffeine and other substances that can make people feel excited. Drinking before going to bed is easy to fall asleep.
Avoid taking a mouthful and sleeping, and the virus and bacteria in the air can easily take advantage of it, causing “diseases from the mouth”, and it is also easy to cause the lungs and stomach to be stimulated by cold air and dust, causing disease.
Avoiding hooding and sleeping old people are generally more afraid of cold, so some old people like to sleep and sleep.
In this way, the inhalation of carbon dioxide exhaled by oneself and the lack of necessary oxygen supplement are extremely detrimental to the body.
Avoid sleeping on your back and sleeping in the right position, so that the whole body bones and muscles are in a state of natural relaxation, easy to fall asleep, and easy to eliminate fatigue.
Sit on the back makes the whole body bones and muscles still in a state of tension, which is not conducive to the elimination of fatigue, but also easily causes nightmares due to hands and doubles, affecting the quality of sleep.
Avoid sleeping in the air and keep the air flowing, but don’t let the wind blow directly onto your body.
Because when people are asleep, the body’s ability to adapt to the external environment is reduced. If you sleep while the wind is long, the cold air will invade the body, causing diseases such as colds and colds.
When the sleeping person is asleep, the eyes are closed, but they still feel bright.
Sleeping against the light makes it easy to make people uneasy, sleepy, and easy to wake up even if they fall asleep.